{"id":38,"date":"2021-01-08T11:34:41","date_gmt":"2021-01-08T10:34:41","guid":{"rendered":"https:\/\/lamaindanslebol.fr\/actualites\/?p=38"},"modified":"2024-02-16T12:00:20","modified_gmt":"2024-02-16T11:00:20","slug":"granola-vs-muesli-quelles-differences","status":"publish","type":"post","link":"https:\/\/lamaindanslebol.fr\/actualites\/2021\/01\/08\/granola-vs-muesli-quelles-differences\/","title":{"rendered":"Granola vs M\u00fcesli : quelles diff\u00e9rences?"},"content":{"rendered":"

\"bol<\/p>\n

Le granola, qu’est ce que c’est ?<\/h2>\n

Ces derni\u00e8res ann\u00e9es, le petit d\u00e9jeuner<\/strong> autour d\u2019un bol de c\u00e9r\u00e9ales<\/strong> a le vent en poupe. Non pas qu\u2019on souhaite \u00e9clipser le traditionnel pain-beurre-confiture, s\u00fbrement pas\u00a0! Mais, il faut dire que ces petits encas healthy<\/strong> ont tout pour plaire aux petits comme aux plus grands, aux sportifs comme \u00e0 vous, Mesdames qui \u00eates \u00e0 la recherche du meilleur petit d\u00e9jeuner aux bienfaits \u00e9nerg\u00e9tiques<\/strong> et limitant le coup de barre de 11h.
\nDans les rayons, nous retrouvons ces c\u00e9r\u00e9ales sous diff\u00e9rents noms\u00a0: m\u00fcesli, granola<\/strong>, porridge, gruau\u2026
\nNous allons donc tenter d\u2019\u00e9clairer votre lanterne en vous pr\u00e9sentant les diff\u00e9rences entre toutes ces c\u00e9r\u00e9ales bio du petit d\u00e9jeuner. <\/p>\n

Les c\u00e9r\u00e9ales m\u00fcesli vs les c\u00e9r\u00e9ales granola\u00a0: quelles diff\u00e9rences\u00a0?<\/h2>\n

Le m\u00fcesli<\/strong> est n\u00e9 chez les Suisses au d\u00e9but des ann\u00e9es 1900. L\u2019histoire dit que le m\u00e9decin Maximilian Bircher-Benner<\/strong> rencontra un berger de haute montagne, fort alerte malgr\u00e9 son grand \u00e2ge. Apr\u00e8s avoir partag\u00e9 son repas compos\u00e9 de bl\u00e9 \u00e9cras\u00e9 dans du lait accompagn\u00e9 de noisettes, une pomme et un peu de miel, le docteur Bircher composa sa propre recette qu\u2019il nomma alors le birchermuesli. Chez les Suisses Allemands, ce produit se retrouve dans les magasins sous ce nom en r\u00e9f\u00e9rence au docteur. Le mot m\u00fcesli<\/strong> se traduit litt\u00e9ralement par \u00ab\u00a0petite pur\u00e9e\u00a0\u00bb.<\/p>\n

Sa d\u00e9finition exacte est un m\u00e9lange de c\u00e9r\u00e9ales crues en flocons (avoine, bl\u00e9, millet\u2026) agr\u00e9ment\u00e9es de fruits secs ou s\u00e9ch\u00e9s avec l\u2019ajout de lait. Il ne contient pas de mati\u00e8res grasses. Les c\u00e9r\u00e9ales sont non croustillantes car non cuites au four.<\/p>\n

A contrario, le granola<\/strong>, connu depuis au moins deux si\u00e8cles, est n\u00e9 de l\u2019autre c\u00f4t\u00e9 de l\u2019Atlantique. C\u2019est autour des ann\u00e9es 1860 \u00e0 l\u2019\u00e9poque o\u00f9 les centres d\u2019hydroth\u00e9rapie et les spas \u00e9taient tr\u00e8s populaires que le Docteur James Caleb Jackson cr\u00e9e le \u00ab\u00a0granula\u00a0\u00bb, une p\u00e2te de farine \u00e9tal\u00e9e en fines couches sur des plaques et cuites au four.<\/p>\n

Quelques ann\u00e9es plus tard, le Docteur John H. Kellog, alors m\u00e9decin et directeur d\u2019un centre hospitalier aux Etats-Unis, lance ses propres recettes de c\u00e9r\u00e9ales sant\u00e9 pour aider ses patients \u00e0 avoir un r\u00e9gime alimentaire plus sain qu\u2019il appelle le \u00ab\u00a0granula\u00a0\u00bb. Poursuivi par le Docteur Jackson, il change le nom qui devient \u00ab\u00a0granola\u00a0\u00bb tout simplement.<\/p>\n

Quels ingr\u00e9dients constituent le granola\u00a0? Il s\u2019agit d\u2019un m\u00e9lange\u00a0avec :<\/p>\n

Tout type de flocons de c\u00e9r\u00e9ales\u00a0tels que le bl\u00e9, l\u2019avoine, le seigle, le riz\u2026
\nDe la mati\u00e8re grasse (huile ou beurre)
\nDu sucre\u00a0: miel, sirop d\u2019\u00e9rable, sirop d\u2019agave ou autre
\nDes graines et fruits secs\u00a0: lin, courge, tournesol, amandes, noisettes, cajou\u2026<\/p>\n

Le tout est dor\u00e9 au four pour lui donner du croustillant \u00e0 la diff\u00e9rence du m\u00fcesli qui est non cuit.
\nAller, on vous r\u00e9sume tout cela sous forme d\u2019un joli tableau pour \u00eatre certains que vous ayez bien assimil\u00e9, m\u00fcesli vs granola\u00a0:<\/p>\n

\"granola<\/p>\n

2. Et chez La Main dans le Bol, que retrouve-t-on dans notre bol de c\u00e9r\u00e9ales\u00a0?<\/h2>\n

Granola vs M\u00fcesli<\/h3>\n

D\u00e9cortiquons de plus pr\u00e8s notre granola<\/strong> maison et ses atouts.
\nLa c\u00e9r\u00e9ale utilis\u00e9e est le flocon d\u2019avoine pour tous les avantages qu\u2019il comporte en terme nutritionnel. Il est sans gluten de bl\u00e9, rassasiant, nourrissant et riches en nutriments. Riche aussi en fibres, c\u2019est \u00e9galement une excellente source de prot\u00e9ines v\u00e9g\u00e9tales.
\nLa mati\u00e8re grasse utilis\u00e9e est l\u2019huile de colza riche en om\u00e9ga 3,6 et 9 et vitamine 9.<\/p>\n

Nous utilisons du sirop d\u2019\u00e9rable pour toaster notre granola<\/strong> car c\u2019est un sucre non raffin\u00e9 100% naturel et v\u00e9g\u00e9tal issu directement de l\u2019arbre. Il a un indice glyc\u00e9mique bas. Nous en mettons tr\u00e8s peu par rapport aux autres marques. Nos recettes de granola sont m\u00eame 2 \u00e0 3 fois moins sucr\u00e9es que les c\u00e9r\u00e9ales du petit d\u00e9jeuner traditionnelles.<\/p>\n

Nous ajoutons diff\u00e9rentes graines (tournesol, courge) et des fruits secs ou s\u00e9ch\u00e9s (amandes, cajou, noisettes, raisins\u2026).
\nL\u2019ensemble de nos ingr\u00e9dients sont s\u00e9lectionn\u00e9s en agriculture biologique et d\u2019origine fran\u00e7aise quand cela est possible.<\/p>\n

3. M\u00fcesli croustillant, porridge, gruau\u00a0: que sont-ils\u00a0?<\/h2>\n

Le m\u00fcesli croustillan<\/strong>t est tout simplement la traduction europ\u00e9enne du granola<\/strong>. Car n\u2019oublions pas que le granola est une marque d\u00e9pos\u00e9e dans les ann\u00e9es 70 en France par la soci\u00e9t\u00e9 Lu pour ce fameux g\u00e2teau napp\u00e9 de chocolat.<\/p>\n

Le m\u00fcesli croustillant bio trouv\u00e9 dans les magasins bio est souvent tr\u00e8s sucr\u00e9 entre 20 et 30 % de sucre ajout\u00e9 dans les recettes. Car bio ne veut pas dire bon nutritionnellement. Gare aux \u00e9tiquettes\u00a0!<\/p>\n

En ce qui concerne le porridge, il est beaucoup consomm\u00e9 dans les pays slaves et anglo-saxons. C\u2019est une bouillie \u00e0 base de c\u00e9r\u00e9ales en g\u00e9n\u00e9ral des flocons d\u2019avoine m\u00e9lang\u00e9s avec de l\u2019eau ou du lait chaud. Pl\u00e9biscit\u00e9 par nos voisins nordiques, le porridge est une pr\u00e9paration nourrissante et \u00e9conomique. Chez les Allemands, cette bouillie est connue sous le nom de gruau.<\/p>\n

En d\u00e9finitive, chaque pays en a sa d\u00e9finition et propose une d\u00e9clinaison en fonction de sa culture car il existe diff\u00e9rents types de bouillies\u00a0: chaude, froide, sal\u00e9e, sucr\u00e9e avec des c\u00e9r\u00e9ales vari\u00e9es (avoine, sarrasins, orge\u2026).<\/p>\n

Nos meilleures ventes de Granola Bio<\/a><\/h2>\n
\n
\n<\/p>\n
\"D\u00e9couvrez<\/p>\n

Granola Chocolat<\/h2>\n<\/section>\n

<\/a><\/section>\n

<\/p>\n
\"D\u00e9couvrez<\/p>\n

Granola nature<\/h2>\n<\/section>\n

<\/a><\/section>\n

<\/p>\n
\"D\u00e9couvrez<\/p>\n

Granola fruits secs<\/h2>\n<\/section>\n

<\/a><\/section>\n<\/section>\n

D\u00e9couvrez notre boutique en ligne<\/a> de granola bio et nos recettes savoureuses<\/a> avec nos granolas chocolat<\/a>(cookies et autres g\u00e2teaux n’auront plus de secret pour vous)<\/p>\n","protected":false},"excerpt":{"rendered":"

Le granola, qu’est ce que c’est ? Ces derni\u00e8res ann\u00e9es, le petit d\u00e9jeuner autour d\u2019un bol de c\u00e9r\u00e9ales a le vent en poupe. Non pas qu\u2019on souhaite \u00e9clipser le traditionnel pain-beurre-confiture, s\u00fbrement pas\u00a0! Mais, il faut dire que ces petits encas healthy ont tout pour plaire aux petits comme aux plus grands, aux sportifs comme … Continuer la lecture de Granola vs M\u00fcesli : quelles diff\u00e9rences?<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,35,5],"tags":[7,19,15,6,21,4,25,13,20,29,28,14],"class_list":["post-38","post","type-post","status-publish","format-standard","hentry","category-healthy-granola","category-muesli","category-santenutrition","tag-artisan-granola","tag-avoine-granola","tag-cereale-muesli","tag-cereales-petit-dejeuner","tag-fabricant-granola-bio","tag-granola","tag-granola-maison-healthy","tag-granola-muesli","tag-granola-vrac","tag-healthy-breakfast","tag-healthy-food","tag-muesli"],"yoast_head":"\nGranola vs M\u00fcesli : quelles diff\u00e9rences ? c\u00e9r\u00e9ales du petit d\u00e9jeuner<\/title>\n<meta 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