{"id":631,"date":"2024-10-07T12:29:14","date_gmt":"2024-10-07T10:29:14","guid":{"rendered":"https:\/\/lamaindanslebol.fr\/actualites\/?p=631"},"modified":"2024-10-08T13:03:01","modified_gmt":"2024-10-08T11:03:01","slug":"4-idees-de-petit-dejeuner-healthy-pour-bien-demarrer-la-journee","status":"publish","type":"post","link":"https:\/\/lamaindanslebol.fr\/actualites\/2024\/10\/07\/4-idees-de-petit-dejeuner-healthy-pour-bien-demarrer-la-journee\/","title":{"rendered":"4 id\u00e9es de petit d\u00e9jeuner healthy pour bien d\u00e9marrer la journ\u00e9e"},"content":{"rendered":"<h1>4 id\u00e9es de petit d\u00e9jeuner healthy pour bien d\u00e9marrer la journ\u00e9e<\/h1>\n<p>Au petit d\u00e9jeuner, plusieurs camps s\u2019affrontent\u00a0: il y a ceux qui adorent le traditionnel pain beurre avec confiture ou miel, les autres qui pr\u00e9f\u00e8rent leur bol de c\u00e9r\u00e9ales ou encore la team des\u00a0petits d\u00e9jeuners sal\u00e9s avec des \u0153ufs brouill\u00e9s par exemple.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/lamaindanslebol.fr\/actualites\/wp-content\/uploads\/2024\/10\/idee-de-petit-dejeuner-healthy-pour-bien-demarrer-la-journee-granola-bowl.jpg\" alt=\"Id\u00e9e pour un petit d\u00e9jeuner healthy\" \/><\/p>\n<h2><strong><u>Quel petit d\u00e9jeuner choisir pour partir du bon pied ?<\/u><\/strong><\/h2>\n<p>Il n\u2019est pas rare d\u2019entendre dire qu\u2019il est pr\u00e9f\u00e9rable de manger sal\u00e9 le matin pour \u00e9viter le pic de glyc\u00e9mie. Cela est vrai si le petit d\u00e9jeuner se compose d\u2019un verre de jus d\u2019oranges, d\u2019une tartine de pain avec une c\u00e9l\u00e8bre p\u00e2te \u00e0 tartiner ou d\u2019un bol de c\u00e9r\u00e9ales raffin\u00e9es et tr\u00e8s sucr\u00e9es par exemple. Effectivement, face \u00e0 cet apport \u00e9lev\u00e9 en sucre, le taux du glucose dans le sang augmente et c\u2019est le pic de glyc\u00e9mie. L\u2019organisme va se mettre en marche pour cr\u00e9er de l\u2019insuline qui aide \u00e0 la r\u00e9gulation du taux de glyc\u00e9mie dans le sang. Cela peut g\u00e9n\u00e9rer des fringales, de la fatigue, des difficult\u00e9s de concentration.<\/p>\n<p>D\u00e8s lors, rappelons-nous les apports indispensables dont notre organisme a besoin pour un petit d\u00e9jeuner sain et \u00e9quilibr\u00e9\u00a0:<\/p>\n<ul>\n<li>Une bonne <strong><u>hydratation<\/u><\/strong>: nous devons commencer par rompre le je\u00fbne avec l\u2019absorption d\u2019un grand verre d\u2019eau ou une tasse d\u2019eau chaude au r\u00e9veil. Pour accompagner son petit d\u00e9jeuner, il est possible de boire un th\u00e9, un caf\u00e9 ou une tisane, le tout sans sucre ajout\u00e9.<\/li>\n<li>Une source de <strong><u>prot\u00e9ines\u00a0<\/u><\/strong>: nous avons tendance \u00e0 les oublier mais les prot\u00e9ines favorisent la production de dopamine qui joue un r\u00f4le pour la concentration, la m\u00e9moire, le plaisir et la motivation<\/li>\n<li>Quelles prot\u00e9ines consommer\u00a0?\n<ul>\n<li>Prot\u00e9ines animales\u00a0: les \u0153ufs, le fromage sec, fromage blanc, skyr, sardines, jambon<\/li>\n<li>Prot\u00e9ines v\u00e9g\u00e9tales\u00a0: les ol\u00e9agineux (amandes, noisettes, noix, noix de cajou\u2026), yaourt v\u00e9g\u00e9tal au soja ou graines de chia<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>Des <strong><u>glucides\u00a0de qualit\u00e9<\/u><\/strong>: on oublie le pain blanc, la brioche et les cracottes. Il est pr\u00e9f\u00e9rable de manger du pain complet ou demi-complet au levain \u00e0 indice glyc\u00e9mique plus bas ou du granola\/m\u00fcesli \u00e0 base de c\u00e9r\u00e9ales compl\u00e8tes. Leur avantage est d\u2019avoir plus de quantit\u00e9 de fibres, ce qui est beaucoup plus rassasiant.<\/li>\n<li>Une source de <strong><u>lipides ou \u00ab\u00a0du bon gras\u00a0\u00bb<\/u><\/strong>: les graisses jouent un r\u00f4le fondamental pour le bon fonctionnement de notre organisme, notamment les om\u00e9ga-3 et les om\u00e9ga-9. On pourra trouver ces om\u00e9gas dans les huiles de noix, de colza ou d\u2019olive aussi bien dans les noisettes, amandes, graines de tournesol ou encore l\u2019avocat.<\/li>\n<\/ul>\n<p>Apr\u00e8s avoir fait le tour des apports pour un petit d\u00e9jeuner sain et \u00e9quilibr\u00e9, retrouvons ici 4 id\u00e9es de petit d\u00e9jeuner healthy\u00a0:<\/p>\n<h3><strong><u>1\/ Recette du granola bowl<\/u><\/strong><\/h3>\n<ul>\n<li>Disposer 100g de skyr ou fromage blanc dans un bol<\/li>\n<li>Ajouter 50g de m\u00fcesli ou granola La Main dans le Bol de votre choix<\/li>\n<li>Ajouter une banane<\/li>\n<\/ul>\n<p>Et le tour est jou\u00e9 pour bien d\u00e9marrer\u00a0!<\/p>\n<p>Retrouvez ici notre recette\u00a0: <a href=\"https:\/\/lamaindanslebol.fr\/recette-bol-de-granola-pour-un-petit-dejeuner-complet\/\">https:\/\/lamaindanslebol.fr\/recette-bol-de-granola-pour-un-petit-dejeuner-complet\/<\/a><\/p>\n<h3><strong><u>2\/ Recette du smoothie bowl <\/u><\/strong><\/h3>\n<ul>\n<li>Mixer 3 bananes congel\u00e9es avec 50g d\u2019\u00e9pinard, 75g de lait v\u00e9g\u00e9tal (avoine, amande, riz\u2026) et une cuill\u00e8re \u00e0 soupe de beurre de cacahu\u00e8tes<\/li>\n<li>Vous obtenez une texture bien onctueuse \u00e0 disposer dans un bol<\/li>\n<li>Rajouter 50g de granola La Main dans le Bol de votre choix<\/li>\n<\/ul>\n<h3><strong><u>3\/ Pimper votre granola La Main dans le Bol selon vos envies<\/u><\/strong><\/h3>\n<ul>\n<li>Ajouter des graines dans votre bol de granola\u00a0: graines de chia, graines de tournesol, amandes, noix pour un boost de prot\u00e9ines<\/li>\n<\/ul>\n<p>Tout est possible, seule votre imagination et vos go\u00fbts sont vos limites\u00a0!<\/p>\n<h3><strong><u>4\/ Du granola sur une tranche de pain d\u2019\u00e9peautre<\/u><\/strong><\/h3>\n<ul>\n<li>Etaler du fromage frais de ch\u00e8vre ou brebis sur une tranche de pain d\u2019\u00e9peautre (pour son faible apport en gluten)<\/li>\n<li>Couper des tranches de pomme \u00e0 disposer par-dessus<\/li>\n<li>Saupoudrer de granola La Main dans le Bol<\/li>\n<\/ul>\n<h3>Bonne r\u00e9galade\u00a0avec La Main dans le Bol\u00a0!<\/h3>\n<h2>Nos meilleures ventes de <a href=\"https:\/\/lamaindanslebol.fr\" rel=\"noopener\" target=\"_blank\">Granola Bio<\/a><\/h2>\n<section class=\"container-blog\">\n<section id=\"box\">\n<a href=\"https:\/\/lamaindanslebol.fr\/produit\/granola-chocolat\/\" target=\"_blank\" rel=\"noopener\"><\/p>\n<section id=\"pdt\"><img decoding=\"async\" src=\"https:\/\/lamaindanslebol.fr\/actualites\/wp-content\/uploads\/2024\/02\/cereales-granola-bio-artisanal-chocolat-la-main-dans-le-bol.png\" alt=\"D\u00e9couvrez notre gamme de granola bio, c\u00e9r\u00e9ales du petit d\u00e9jeuner\"><\/p>\n<h2>Granola Chocolat<\/h2>\n<\/section>\n<p><\/a><\/p>\n<p><a href=\"https:\/\/lamaindanslebol.fr\/produit\/granola-chocolat\/\" target=\"_blank\" rel=\"noopener\"><\/a><\/p>\n<\/section>\n<section id=\"box\"><a href=\"https:\/\/lamaindanslebol.fr\/produit\/cereales-granola-nature\/\" target=\"_blank\" rel=\"noopener\"><\/p>\n<section id=\"pdt\"><img decoding=\"async\" src=\"https:\/\/lamaindanslebol.fr\/actualites\/wp-content\/uploads\/2024\/02\/cereales-granola-bio-artisanal-granola-nature-la-main-dans-le-bol.png\" alt=\"D\u00e9couvrez notre gamme de granola nature bio, gamme de c\u00e9r\u00e9ales pour le petit d\u00e9jeuner\"><\/p>\n<h2>Granola nature<\/h2>\n<\/section>\n<p><\/a><\/p>\n<p><a href=\"https:\/\/lamaindanslebol.fr\/produit\/cereales-granola-nature\/\" target=\"_blank\" rel=\"noopener\"><\/a><\/p>\n<\/section>\n<section id=\"box\"><a href=\"https:\/\/lamaindanslebol.fr\/produit\/granola-fruits-secs\/\" target=\"_blank\" rel=\"noopener\"><\/p>\n<section id=\"pdt\"><img decoding=\"async\" src=\"https:\/\/lamaindanslebol.fr\/actualites\/wp-content\/uploads\/2024\/02\/cereales-granola-bio-artisanal-fruits-secs-la-main-dans-le-bol.png\" alt=\"D\u00e9couvrez notre gamme de granola bio fruits secs, gamme de c\u00e9r\u00e9ales pour le petit d\u00e9jeuner\"><\/p>\n<h2>Granola fruits secs<\/h2>\n<\/section>\n<p><\/a><\/p>\n<p><a href=\"https:\/\/lamaindanslebol.fr\/produit\/granola-fruits-secs\/\" target=\"_blank\" rel=\"noopener\"><\/a><\/p>\n<\/section>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>4 id\u00e9es de petit d\u00e9jeuner healthy pour bien d\u00e9marrer la journ\u00e9e Au petit d\u00e9jeuner, plusieurs camps s\u2019affrontent\u00a0: il y a ceux qui adorent le traditionnel pain beurre avec confiture ou miel, les autres qui pr\u00e9f\u00e8rent leur bol de c\u00e9r\u00e9ales ou encore la team des\u00a0petits d\u00e9jeuners sal\u00e9s avec des \u0153ufs brouill\u00e9s par exemple. Quel petit d\u00e9jeuner &hellip; <a href=\"https:\/\/lamaindanslebol.fr\/actualites\/2024\/10\/07\/4-idees-de-petit-dejeuner-healthy-pour-bien-demarrer-la-journee\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">4 id\u00e9es de petit d\u00e9jeuner healthy pour bien d\u00e9marrer la journ\u00e9e<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,34,5],"tags":[29,28,37,33],"class_list":["post-631","post","type-post","status-publish","format-standard","hentry","category-healthy-granola","category-petit-dejeuner","category-santenutrition","tag-healthy-breakfast","tag-healthy-food","tag-nutrition","tag-petit-dejeuner"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Id\u00e9e de petit d\u00e9jeuner healthy - Granola bowl, Smoothy bowl<\/title>\n<meta name=\"description\" content=\"Id\u00e9e de petit d\u00e9jeuner healthy - Quel petit d\u00e9jeuner choisir pour partir du bon pied ? 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