{"id":757,"date":"2025-10-09T13:34:30","date_gmt":"2025-10-09T11:34:30","guid":{"rendered":"https:\/\/lamaindanslebol.fr\/actualites\/?p=757"},"modified":"2025-10-09T15:30:41","modified_gmt":"2025-10-09T13:30:41","slug":"bien-demarrer-la-rentree-3-recettes-healthy-au-granola-et-au-muesli","status":"publish","type":"post","link":"https:\/\/lamaindanslebol.fr\/actualites\/2025\/10\/09\/bien-demarrer-la-rentree-3-recettes-healthy-au-granola-et-au-muesli\/","title":{"rendered":"Bien d\u00e9marrer la rentr\u00e9e : 3 recettes healthy au granola et au m\u00fcesli"},"content":{"rendered":"<h1>Bien d\u00e9marrer la rentr\u00e9e : 3 recettes healthy au granola et au m\u00fcesli<\/h1>\n<p>La rentr\u00e9e sonne souvent comme un nouveau d\u00e9part : nouvelles r\u00e9solutions, reprise du rythme et envie de se sentir en forme. Le petit d\u00e9jeuner joue un r\u00f4le essentiel pour affronter la journ\u00e9e avec \u00e9nergie. Rien de tel que des c\u00e9r\u00e9ales artisanales, comme le granola ou le m\u00fcesli, pour offrir un m\u00e9lange savoureux et nutritif. Riches en fibres, en bons glucides et en nutriments, ces deux alli\u00e9s du matin se pr\u00eatent \u00e0 une multitude de pr\u00e9parations gourmandes et saines. Voici trois recettes simples et cr\u00e9atives pour faire du premier repas de la journ\u00e9e un vrai moment de plaisir.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/lamaindanslebol.fr\/actualites\/wp-content\/uploads\/2025\/10\/porridge-muesli-des-cousins-bien-demarrer-la-rentree-recettes-healthy-au-granola-muesli.jpg\" alt=\"Muesli des cousins, bien d\u00e9marrer la rentr\u00e9e, recette healthy au granola\" \/><\/p>\n<h2>Porridge et m\u00fcesli des cousins<\/h2>\n<h3>Pourquoi on l\u2019aime<\/h3>\n<p>Ce parfait au yaourt est un concentr\u00e9 d\u2019\u00e9nergie : prot\u00e9ines du yaourt, fibres du granola, vitamines des fruits frais. Il se pr\u00e9pare la veille ou en un clin d\u2019\u0153il le matin.<\/p>\n<h3>Ingr\u00e9dients pour 2 bols<\/h3>\n<ul>\n<li>250 cl de lait d\u2019avoine<\/li>\n<li>90g de m\u00fcesli des cousins<\/li>\n<li>1 cac de cannelle<\/li>\n<li>1 fruit frais de saison<\/li>\n<li>2 cas de sirop d\u2019\u00e9rable @Terre de P\u00e9pites<\/li>\n<\/ul>\n<h3>Pr\u00e9paration<\/h3>\n<ol>\n<li>Verser le lait et le muesli dans une casserole. Ajouter le sirop d\u2019\u00e9rable et la cannelle<\/li>\n<li>Faire chauffer \u00e0 feu moyen pendant 5 \u00e0 10 minutes en m\u00e9langeant jusqu\u2019\u00e0 obtenir la texture souhait\u00e9e.<\/li>\n<li>Verser le porridge dans des bols et d\u00e9corer avec les fruits secs et\/ou frais : ici de d\u00e9licieuses figues et des noisettes.<\/li>\n<li>Astuce : variez les fruits selon la saison \u2013 poires et pommes en automne, agrumes en hiver.<\/li>\n<\/ol>\n<p><a href=\"https:\/\/lamaindanslebol.fr\/recette-porridge-muesli-des-cousins\/\">https:\/\/lamaindanslebol.fr\/recette-porridge-muesli-des-cousins\/<\/a><\/p>\n<h2>Pudding de chia au m\u00fcesli fran\u00e7ais<\/h2>\n<h3>Pourquoi on l\u2019aime<\/h3>\n<p>Une recette \u00ab sans cuisson \u00bb id\u00e9ale pour les matins press\u00e9s : \u00e0 pr\u00e9parer la veille et d\u00e9gustez-la au saut du lit. Le m\u00fcesli apporte croquant et fibres, tandis que le lait ou la boisson v\u00e9g\u00e9tale gonflent les flocons pour une texture onctueuse.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/lamaindanslebol.fr\/actualites\/wp-content\/uploads\/2025\/10\/pudding-de-chia-au-muesli-francais-bien-demarrer-la-rentree-recettes-healthy-au-granola-muesli.jpg\" alt=\"Pudding de chia au muesli fran\u00e7ais, bien d\u00e9marrer la rentr\u00e9e avec des granolas et mueslis\" \/><\/p>\n<h3>Ingr\u00e9dients pour 2 portions<\/h3>\n<ul>\n<li>100 g de m\u00fcesli fran\u00e7ais @\u200clamaindanslebol<\/li>\n<li>15 g de graines de chia<\/li>\n<li>200 g de fromage blanc<\/li>\n<li>110 ml de lait d\u2019amande<\/li>\n<li>3 cuill\u00e8res \u00e0 soupe de sirop d\u2019\u00e9rable @\u200cterredep\u00e9pites<\/li>\n<li>Une quinzaine de myrtilles<\/li>\n<li>1 banane<\/li>\n<\/ul>\n<h3>Pr\u00e9paration<\/h3>\n<ol>\n<li>Dans un saladier, versez le m\u00fcesli fran\u00e7ais, les graines de chia, le fromage blanc et le lait d\u2019amande. M\u00e9langez bien le tout.<\/li>\n<li>Ajoutez le sirop d&rsquo;\u00e9rable. Ajustez \u00e0 votre convenance en fonction de si vous aimez plus ou moins sucr\u00e9. Remuez jusqu\u2019\u00e0 obtenir une consistance homog\u00e8ne.<\/li>\n<li>Couvrez le saladier et placez la pr\u00e9paration au r\u00e9frig\u00e9rateur pendant une nuit.<\/li>\n<li>Le lendemain, r\u00e9partissez le pudding dans des verrines. D\u00e9posez les myrtilles ainsi que quelques rondelles de banane. Saupoudrez d\u2019un peu de m\u00fcesli.<\/li>\n<li>Astuce : pour un go\u00fbt plus gourmand, incorporez une cuill\u00e8re de beurre de cacahu\u00e8te ou d\u2019amande.<\/li>\n<\/ol>\n<p><a href=\"https:\/\/lamaindanslebol.fr\/pudding-de-chia-au-muesli-francais\/\" target=\"_blank\">https:\/\/lamaindanslebol.fr\/pudding-de-chia-au-muesli-francais\/<\/a><\/p>\n<h2>Barres \u00e9nerg\u00e9tiques au granola et fruits secs<\/h2>\n<h3>Pourquoi on l\u2019aime<\/h3>\n<p>Pratiques \u00e0 emporter, ces barres remplacent les collations industrielles. Elles sont riches en fibres, en bons lipides et donnent un coup de fouet en milieu de matin\u00e9e.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/lamaindanslebol.fr\/actualites\/wp-content\/uploads\/2025\/10\/barres-energetiques-au-granola-et-fruits-secs-bien-demarrer-la-rentree-recettes-healthy-au-granola-muesli.jpg\" alt=\"Recettes barres \u00e9nerg\u00e9tiques au granola et fruits secs, bien d\u00e9marrer la journ\u00e9e\" \/><\/p>\n<h3>Ingr\u00e9dients pour 6 barres<\/h3>\n<ul>\n<li>150 g de granola fruits secs<\/li>\n<li>30g de beurre<\/li>\n<li>30g de sirop d\u2019\u00e9rable<\/li>\n<li>100g de chocolat<\/li>\n<\/ul>\n<h3>Pr\u00e9paration<\/h3>\n<ol>\n<li>Faire fondre le beurre et le sirop d\u2019\u00e9rable dans une casserole<\/li>\n<li>Mixer grossi\u00e8rement le granola puis le m\u00e9langer avec le liquide.<\/li>\n<li>Remplir des moules \u00e0 financiers et bien tasser. On peut aussi utiliser un moule \u00e0 cake avec une feuille de papier cuisson.<\/li>\n<li>Faire cuire \u00e0 180\u00b0C 10 \u00e0 20min selon l\u2019\u00e9paisseur.<\/li>\n<li>Faire fondre le chocolat au bain-marie et le verser au-dessus des barres (directement dans le moule, ne pas d\u00e9mouler les barres tout de suite sinon elles ne se tiendront pas).<\/li>\n<li>Laisser refroidir le moule au moins une heure au frigo pour que les barres durcissent.<\/li>\n<\/ol>\n<p><a href=\"https:\/\/lamaindanslebol.fr\/recette-barre-de-cereales-granola-fruits-secs-gouter-ou-dessert\/\" target=\"_blank\">https:\/\/lamaindanslebol.fr\/recette-barre-de-cereales-granola-fruits-secs-gouter-ou-dessert\/<\/a><\/p>\n<p>Adopter le granola et le m\u00fcesli au quotidien, c\u2019est miser sur un petit d\u00e9jeuner \u00e0 la fois nourrissant et gourmand. Que vous optiez pour un porridge, un pudding de chia ou des barres de c\u00e9r\u00e9ales maison, ces recettes saines vous aident \u00e0 d\u00e9marrer la journ\u00e9e du bon pied. En privil\u00e9giant les c\u00e9r\u00e9ales artisanales de la Main dans le Bol, vous b\u00e9n\u00e9ficiez d\u2019ingr\u00e9dients de qualit\u00e9 et d\u2019un go\u00fbt authentique qui fait toute la diff\u00e9rence.<\/p>\n<h2>Nos meilleures ventes de <a href=\"https:\/\/lamaindanslebol.fr\" rel=\"noopener\" target=\"_blank\">Muesli Bio<\/a><\/h2>\n<section class=\"container-blog\">\n<section id=\"box\">\n<a href=\"https:\/\/lamaindanslebol.fr\/produit\/le-muesli-francais\/\" target=\"_blank\" rel=\"noopener\"><\/p>\n<section id=\"pdt\"><img decoding=\"async\" src=\"https:\/\/lamaindanslebol.fr\/actualites\/wp-content\/uploads\/2023\/06\/muesli-francais-la-main-dans-le-bol.jpg\" alt=\"D\u00e9couvrez notre gamme de muesli bio, c\u00e9r\u00e9ales du petit d\u00e9jeuner\"><\/p>\n<h2>Muesli Fran\u00e7ais<\/h2>\n<\/section>\n<p><\/a><\/p>\n<p><a href=\"https:\/\/lamaindanslebol.fr\/produit\/le-muesli-francais\/\" target=\"_blank\" rel=\"noopener\"><\/a><\/p>\n<\/section>\n<section id=\"box\"><a href=\"https:\/\/lamaindanslebol.fr\/produit\/le-muesli-des-cousins\/\" target=\"_blank\" rel=\"noopener\"><\/p>\n<section id=\"pdt\"><img decoding=\"async\" src=\"https:\/\/lamaindanslebol.fr\/actualites\/wp-content\/uploads\/2023\/06\/muesli-des-cousins-la-main-dans-le-bol.jpg\" alt=\"D\u00e9couvrez notre gamme de muesli nature bio, gamme de c\u00e9r\u00e9ales pour le petit d\u00e9jeuner\"><\/p>\n<h2>Muesli des cousins<\/h2>\n<\/section>\n<p><\/a><\/p>\n<p><a href=\"https:\/\/lamaindanslebol.fr\/produit\/le-muesli-des-cousins\/\" target=\"_blank\" rel=\"noopener\"><\/a><\/p>\n<\/section>\n<section id=\"box\"><a href=\"https:\/\/lamaindanslebol.fr\/produit\/le-muesli-de-choc\/\" target=\"_blank\" rel=\"noopener\"><\/p>\n<section id=\"pdt\"><img decoding=\"async\" src=\"https:\/\/lamaindanslebol.fr\/actualites\/wp-content\/uploads\/2023\/06\/muesli-de-choc-la-main-dans-le-bol.jpg\" alt=\"D\u00e9couvrez notre gamme de granola bio fruits secs, gamme de c\u00e9r\u00e9ales pour le petit d\u00e9jeuner\"><\/p>\n<h2>Muesli de choc<\/h2>\n<\/section>\n<p><\/a><\/p>\n<p><a href=\"https:\/\/lamaindanslebol.fr\/produit\/le-muesli-de-choc\/\" target=\"_blank\" rel=\"noopener\"><\/a><\/p>\n<\/section>\n<\/section>\n<p>Vous pouvez retrouver tous nos produits ici : <a href=\"https:\/\/lamaindanslebol.fr\/boutique\/\">La Main dans le Bol<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bien d\u00e9marrer la rentr\u00e9e : 3 recettes healthy au granola et au m\u00fcesli La rentr\u00e9e sonne souvent comme un nouveau d\u00e9part : nouvelles r\u00e9solutions, reprise du rythme et envie de se sentir en forme. Le petit d\u00e9jeuner joue un r\u00f4le essentiel pour affronter la journ\u00e9e avec \u00e9nergie. Rien de tel que des c\u00e9r\u00e9ales artisanales, comme &hellip; <a href=\"https:\/\/lamaindanslebol.fr\/actualites\/2025\/10\/09\/bien-demarrer-la-rentree-3-recettes-healthy-au-granola-et-au-muesli\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Bien d\u00e9marrer la rentr\u00e9e : 3 recettes healthy au granola et au m\u00fcesli<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,35,34,5],"tags":[],"class_list":["post-757","post","type-post","status-publish","format-standard","hentry","category-healthy-granola","category-muesli","category-petit-dejeuner","category-santenutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bien d\u00e9marrer la rentr\u00e9e : 3 recettes healthy au granola et au 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